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Balance is key! Learn how to balance every meal and snack with Powerful Protein, Friendly Fat, and Colorful Carbs.  

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Recipe for a Healthy Meal or Snack

"Just tell me what to feed my family, please!" I still feel like that some days, despite being on this REAL food journey for over 12 years.  So, when moms ask us to post our weekly menus so they can just follow them, I totally understand.  The bottom line is that we have great meals and snacks some days and other days we're in a rut (maybe you feel the same?). 

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Secrets of a Balanced Meal

Balance.  Life is all about balance, isn't it?  Balance between work and home.  Balance between exercise and vegging out.  The list is endless...you don't want to hear all of mine!  Balance can be applied to any meal or snack as well. A healthy meal or snack includes a balance between Powerful Proteins, Colorful Carbs and Friendly Fats.  Each has its role in creating happy, healthy children.

Read more: Secrets of a Balanced Meal