Moms are always asking me what they should feed their children. After I talk with them about all the REAL foods kids need to be eating daily - fruits, vegetables, nuts, seeds, legumes, whole grains and organic animal products - inevitably I start getting questions about crackers, cookies, cereals, breads, pancakes, muffins, granola and all the other grain products kids love. The easy answer is for me to suggest to switch to whole grains. Stop eating enriched flour products. At least there are some more nutrients in whole grain products, right? Unfortunately the answer is not so simple.
Read more: Are Grains Good for My Child?